TRANSFORM your life,

LIVE your greatness!

Want To Know How?

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For people who feel stuck in life - knowing there's more, but not knowing how to get there.
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A process of inner healing. Release anger, forgive, let go of guilt and become whole again.
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Helping you support your employees by improving their mental and emotional wellbeing.
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Increasing the likelihood of successful change by leading employees through transition.

Welcome to COACH ME TO GROW!

“We are here to live out loud.” ~ Balzac

Hi! I’m Dr Tronél Hellberg from Coach me to Grow.

I’m so glad you decided to look into the possibility of life coaching! From my own experience, coaching is one of those MUST DO things in life!

Life coaching has had a profound impact on my own life and I’m sure it can save you a lot of time, money, life lessons and hardship as well. It can most certainly get you to where you would like to be in life MUCH quicker!

Without going into too much detail about my own life, I was at really low point in my life when I got a life coach. I just couldn’t go on like that anymore. I hungered for change.

I wanted tools to cope better with the situation I was in, and let go of pain, become whole, and reconnect with ME again. Coaching brought me to the decision to exchange a life of compromise for one of purpose, joy and fulfilment.

I promise you, life coaching will have a tremendous impact on your life if you’re one hundred percent committed. It will help you to let go of what is holding you back. Breaking through barriers like fear, anxiety, doubt and inner conflict.

Ultimately, it will steer you towards your purpose and living your potential confidently.

Just for one moment, I want you to pause and think of how amazing would it be to feel free and happy again? To “just be” – fearlessly and without self-doubt. Like when you were a child. Imagine having tools to navigate through life’s storms quicker and more resiliently.

Life will happen, but YOU will still be in control without falling apart; not losing sight of the meaningful and goal driven life you’re busy creating for yourself.

Here’s a little bit more about what I specialise in:


Getting unstuck – transform your life!

This has been a liberating, beginning-of-great-realisations life coaching programme for many people! It’s the very same programme that led to phenomenal change in my own life. It will help to join the dots and figure out why you feel stuck in life. You will learn ways to change your mindset, get clear on your values, set and achieve goals, and build confidence. There’s also a deeper aspect to this programme. Read more…

Anger management

A relatively short (12-hours), yet extremely effective life coaching programme. Anger is often the result of things that happen to us or that we are exposed to. SO many people battle with this highly flammable, destructive and pain-causing emotion that’s ripping lives, marriages and careers apart. While releasing the anger is the main objective, getting to the root and detonating the triggers are just as important. Read more…

Employee wellness – life skills development in the office

Based on years of experience with “what can go wrong in teams” and how to make teams stronger through focusing on mental wellbeing, distinctive employee wellness solutions were developed by Coach me to Grow. A particularly attractive aspect of teams coaching is that it provides the opportunity for people to get on the same page. Individuals learn techniques to cope better with stress, enhance EQ, become more positive, set goals, etc. One-on-one coaching often forms part of our unique approach to employee wellness. Read more…

Anxiety

Anxiety is such a strong and overpowering emotion which leaves you feeling completely helpless. Even though you try your best to manage your life and avoid places or people that might trigger it, it has a way of sneaking up on you and by the time you realise it, it’s too late. It’s like watching a giant wave. You see it coming, but there’s absolutely nothing you can do to escape it. Understanding this (and having been there myself), I want to help you get to the root of your anxiety, release it and gain back control through powerful tools and techniques. Read more…

Ok, onto YOU! Why are you considering life coaching?

What’s your reason for considering life coaching? Are you feeling just so stuck in life but don’t know why, how to get out of that feeling to have clarity about your goals and purpose again?

Maybe it’s a particular life event. Maybe fear? Anxiety? Anger? Lack of self-confidence? Perhaps not feeling good enough? So here’s my question: What would it take to overcome what’s holding you back right now?

What if you’re one click away from returning to that free, fearless, unharmed, happy and confident person you would love to get back in touch with?

When I think of all the people I’ve coached, I realise there’s one thing SO many people have in common…

The ability to let go of their stories, their past, their pain, and their failures. It’s like you can’t imagine a life beyond that.

The well-known Buddhist monk, Thich Nhat Hanh said that “People have a hard time letting go of their suffering. Out of fear for the unknown, they prefer suffering that is familiar.”

I would like to challenge you to take a leap of faith to get in touch and book a free consultation. You don’t have to sign up. But what if life coaching is exactly what you’re looking for? I would really love to be a part of your journey!

Looking forward to hearing from you!

Start the New Year with a fresh mindset, tools to steer your life better, and free from what’s been holding you back! 10% discount on all coaching programs during December – January. Book your free consultation! You’re one click away from breaking the cycle and making 2023 THE year!

It’s at this point that I would like to invite you for a free consultation to discuss the possibility of coaching. I would really love to help you conquer whatever it is that is holding you back. Like I said at the beginning, I’m a life coach because coaching put me back in touch with my purpose and until today, I believe it’s a MUST DO for everyone. It would be a privilege if I can help you do the same!


Master Transformation Life Coach
NLP Practitioner
Garsfontein, Pretoria East
COACH ME TO GROW

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