From our first session, I’ll guide you in releasing both your anxiety and stress, providing you with techniques to regain calmness and control. You’ll develop a deeper understanding of how your mind and body respond to stress and anxiety, and we’ll work together to reduce these feelings over time. Imagine breathing freely again and feeling at peace!

Let’s dive into the process

I take a holistic approach to dealing with stress and anxiety, recognizing that your mental, emotional, physical, and spiritual wellbeing are all connected. Together, we’ll uncover the underlying causes of your stress and anxiety, addressing the triggers that have been holding you back.

This is your first step toward gaining control over the overwhelming feelings that anxiety brings. I’ll provide you with practical tools to manage those racing thoughts, quiet your mind, and restore your inner calm. By taking that step, you’ll find yourself better equipped to cope with life’s challenges and move forward with renewed clarity and peace.

During our sessions, we’ll focus on mindfulness, building a positive mindset, emotional healing, and reclaiming your inner freedom. While mindfulness will help you feel grounded and settled, the other tools will empower you to break free from overthinking, worries, and stress-induced tension.

On this journey, you’ll discover the power you have within to steer your life with intention. At the same time, you’ll learn the art of acceptance – recognising what’s within your control and allowing the rest to simply be.

This brings to mind the Serenity Prayer: “God, grant me the serenity to accept the things I cannot change.”

By letting go of control, you’ll find yourself gaining it back in ways that truly matter.

Ready to Break Free?

The choice is yours. How much longer do you want to feel suffocated by anxiety? Or are you ready to embrace a new way forward?

I invite you to take the first step with a free, no-obligation consultation. We can meet online or in person, depending on what feels most comfortable for you. Whether you’re in Whanganui or anywhere in New Zealand, you don’t have to face this alone.

I look forward to meeting you soon and starting this transformative journey together.

Tronél Hellberg, Master Life Coach & NLP Practitioner
COACH ME TO GROW
Garsfontein, Pretoria, South Africa

More about the programme

• Duration: 3+ hours depending on your needs.
• Cost: R950 per hour
• Delivery method: online
• Hours:

• • Weekdays 8:00-19:00.
  • Late-night and early-morning sessions available one day per week.
  • Saturday mornings.

• Languages: English or Afrikaans
• Ages: 18+