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Your Body’s Natural De-Stressor: The Benefits of Shaking It Out

We’ve all been there: that moment when stress feels like a heavy cloak, negative emotions [...]

18
Dec
Leaping into the Unknown: Why Faith is Your Ultimate Choice

Life is a constant journey into the unknown. From career changes and new relationships to [...]

12
Dec
The brain hack I used to steer through a panic attack

We often underestimate the genius living inside us. Our bodies are constantly trying to self-regulate—sometimes [...]

07
Dec
HOW TO START FEELING HAPPIER – RIGHT NOW!

I recently read “Ask and it is given” by Esther and Jerry Hicks – what [...]

27
Mar
FEELING OVERWHELMED BY LIFE? THIS IS FOR YOU!

Feeling overwhelmed by our circumstances is something most people go through at some point. Especially [...]

29
Sep
When your INNER CRITIC wants to TEAR YOU APART

Look into your eyes and tell your inner critic: I hope you’ll someday realise how [...]

23
Aug
5 Techniques and 15 Lifestyle Changes to Deal with Anxiety

Like any emotion, it’s perfectly normal to experience occasional anxiety. For example, you may feel [...]

10
Aug
GRIEF – FEELING your way THROUGH the pain is HOW you HEAL

“I don’t know how I’m going to do this without you” I lost my dad [...]

20
Jun
About COACH ME TO GROW

COACH ME TO GROW was founded in 2017 by Dr Tronél Hellberg after healing from [...]

15
Jun
The Friday Afternoon Mirror: Mastering Your Response to Frustration

The Friday Afternoon Mirror: Mastering Your Response to Frustration Frustration is a universal part of [...]

29
May
Difference between a Life Coach and a Psychologist

If you browse the internet, you are likely to find quite conflicting views on the [...]

28
May
The voices in your head

You were born perfect, a clean slate so to speak. As life happened, you started [...]

19
Mar
What to expect during your Free Strategy Session

If you feel stuck and are ready to make a change but aren’t sure where [...]

07
Jan
Health4You Most Popular 2024 Award
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  • Home
  • About your Coach
  • Services
    • Regain Your Mojo
    • Anger Management
    • Employee Wellness & Life Skills Development
    • Stress & Anxiety Relief
    • 2-hour Breakthrough Session
  • Testimonials
  • Blog
  • Contact Me

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