Welcome to COACH ME TO GROW!

“We are here to live out loud.” ~ Balzac

 

Hi! I’m Tronél Hellberg, a Transformation Life Coach who founder Coach me to Grow in 2017. I coach online and also offer late-night/early hours of the morning appointments.

What is Life Coaching?

Life coaching focuses on personal development. It’s about helping you figure out what you want, overcome any hurdles in your way, and live a life that aligns with your values.

The cornerstone of my coaching approach is mindfulness. We are spiritual beings with vast potential, and tapping into this requires being present. Although we live in the present moment, many people are trapped in their thoughts—dwelling on the past or worrying about the future. These thoughts, shaped by conditioning, can distort reality and create unnecessary struggles. Without realising it, this mental habit is at the root of many challenges. By learning to be present, you take charge of your thoughts, recondition your mind, and experience a more peaceful, fulfilling life.

During your coaching journey, I’ll provide the tools, insights and accountability you need to identify and challenge limiting beliefs, release emotions, and gain clarity to confidently pursue your goals – whether they’re related to your career, relationships, or personal well-being. You will gain new insights and tools to help you to become more resilient and cope better with life.

Coaching has made a huge difference in my own life, and continues to do so. Hitting a low point was my catalyst for seeking help – I needed a change, but I didn’t know where to start.

 Now, what about you? Why are you considering coaching?

Maybe you’re going through a significant life change – a relationship break-up, a loss, a career shift, or perhaps you’re just feeling a bit lost in the middle of it all. These experiences can bring stress, fear, self-doubt, anxiety, and overwhelm. They can knock your confidence and make you question yourself causing you to feel stuck and unsure about your next step. That’s where coaching comes in. It can help you:

•   Break through limiting beliefs, negative patterns and improve your mindset
•   Achieve your personal and professional goals
•   Overcome mental barriers and develop strategies for personal growth
•   Build self-confidence, self-love, and emotional resilience
•   Manage stress, prevent burnout, and create balance
•   Develop new habits for a healthier, more fulfilling life
•   Navigate career transitions or improve job satisfaction
•   Strengthen relationships and communication
•   Overcome anger issues and regain emotional control

No matter how stuck or unsure you feel, I believe you can overcome your challenges. I’ll support you throughout your coaching journey, helping you break through barriers, gain clarity, and give you practical tools for sustained personal growth.

How it works

Let’s start with a free 20-minute consultation. This is a chance for us to chat informally about what’s happening in your life and what you’d like to achieve through coaching. It’s also an opportunity for you to ask any questions you have. There’s no pressure to sign up!

Coaching works best when there’s a strong connection built on trust and respect. The free consultation allows us to see if we’re a good fit to work together. It’s important that you feel comfortable opening up to me, and it’s also important for me to understand your needs so I can provide the best possible support.

Feeling a bit nervous? That’s perfectly normal! Just ask yourself, “Do I choose the life I have, or the life I want?” If it’s the latter, get in touch – emailing or calling is the hardest part, I promise! What have you got to lose?

Looking forward to connecting!

Master Transformation Life Coach & NLP Practitioner
Garsfontein, Pretoria, South Africa
COACH ME TO GROW

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